coaching services
holistic mindset + wellness coaching
I help growth-minded women leave unfulfillment, depletion and overwhelm behind so you can find ease, confidence, self acceptance and deep fulfillment on the soul level.
mindset + wellness coaching
As a board certified holistic health coach + 200hr registered yoga teacher, I trust and believe in the power of thought. Our thoughts create our reality, and I want nothing more than to help others create the reality they deeply desire.
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what's in your way?
is it fear?
is it the stories you tell yourself?
is it the limiting beliefs you were taught?
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this is what we will work through. this is what we will dive into.
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I take a holistic approach to healing and health. In addition to mindset coaching, I have studied holistic health + the impact of food, movement and lifestyle on our mental and emotional wellness.
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If you are ready to live the life you desire, book a free call!
the 1:1 experience
3 months | 12 calls
An intimate, 1:1 partnership.
I will serve as a guide, an unbiased sounding board, holding space for you to dump, feel, breathe and offering suggestions as you desire.
You will show up as your most authentic self, utilizing time + space to discover, uncover + release.
The mind, body + soul are so innately connected, but as we age we often lose that connection. Dissociating from the soul, ignoring the body, and overexerting the mind. Mindset coaching allows us to take holistic approach to health + wellness, utilizing the power of thought + mind to reconnect to our balance of mind, body + soul.
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Through the 1:1 coaching partnership, we will dive into topics such as mindset, self acceptance and time management. Throughout my experience coaching as well as my experience in life, these 3 topics are incredibly valuable when it comes to letting go of depletion, finding fulfillment & becoming a better version of your already incredible self.
the value of coaching
I believe coaching is immensely valuable.
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Personally, I have invested in coaching, and currently have my own coach. The value is indescribable. While you may know the answer, you may not allow yourself to reveal it. Or maybe your thoughts are holding you back from achieving that thing you really want to do. Maybe you simply need accountability that is outside of yourself. For me, as a verbal processor and someone with ADD, having a coach brings me back down to earth. I am able to talk through my challenges, and also able to have that weekly accountability partner to guide me, offer suggestions & help me shift thought to action.
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Coaching is a partnership. It will always be led by you - I’m here to facilitate breakthroughs as well as offer suggestions. It truly is personalized to each soul and, as cheesy as it sounds, what you put in is what you receive.
well nourished
signature group coaching program
6 weeks | Boise, ID
An intentional, cozy, in person group coaching experience. We will pour tea, nourish with snacks, light our sage + create an environment to connect.
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This experience is different than your average coaching program because it is just that, an experience. Not only will we be connecting in person, which is not super common, but you will be welcomed into an environment of love, nourishment + authenticity.
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This will teach you and coach you to:
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Increase confidence so you can stop living for others, and start living for yourself.
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Shift your mindset so you can stop living in fear and live in abundance and joy.
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Reduce limiting beliefs so you can actually follow your dreams + live the life you desire.
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Love yourself deeper so you can stop the cycle of doubt, and start taking aligned action.
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Be more present so you can show up better for yourself, your family, your community.
Institute of Integrative Nutrition Health Coach Certification
I graduated from the Institute of Integrative Nutrition's Health Coaching program in 2021, where I learned how to foster sustainable health & lifestyle shifts.
We are all bio-individual, meaning that there isn't a one-size fits all solution.. we all deserve individualized health accessibility, and that is what I do!